texan79's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
163.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1681 kcal Fat: 127.22g | Prot: 95.14g | Carb: 33.67g.   Breakfast: egg, coffee, avacado, heavy cream, pumkin mim, pumpkin mim #1. Lunch: ground beef, cheese, lettuce, butter, sugar free syrup. Dinner: salmon, zucchini. Snacks/Other: mock danish#1, heavy cream, cocoa, truvia. more...
on diet Atkins   losing 4.9 lb a week

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