Weigh In record (no journal entry) for 04 April 2011
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1681 kcal
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Fat: 127.22g | Prot: 95.14g | Carb: 33.67g.
Breakfast: pumpkin mim #1, pumkin mim, heavy cream, avacado, coffee, egg. Lunch: sugar free syrup, butter, lettuce, cheese, ground beef. Dinner: zucchini, salmon. Snacks/Other: truvia, cocoa, heavy cream, mock danish#1. more...
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losing 4.9 lb a week
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