Weigh In record (no journal entry) for 17 May 2014
|
199.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
3089 kcal
|
Fat: 109.24g | Prot: 229.40g | Carb: 169.42g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Trader Joe's New York Strip Steak, Food Club Large Egg, Egg White . Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Heinz Tomato Ketchup, Winn-Dixie Whole Milk, Jennie-O Turkey Burgers Original, Great Value American Cheese Singles, Onions, Nature's Own Double Fiber Wheat Bread (28g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Egg White, Food Club Large Egg, Nature's Own Double Fiber Wheat Bread (28g), Wal-Mart Flat Iron Steak, Pabst Blue Ribbon, Michelob Ultra Light Beer, Great Value Low Fat Small Curd Cottage Cheese, Planters Whole Cashews. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|