Weigh In record (no journal entry) for 15 May 2014
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2304 kcal
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Fat: 96.16g | Prot: 257.51g | Carb: 112.65g.
Breakfast: Jalapeno Peppers, Spinach, Equality Fresh Spinach, Tomatoes, Egg White, Food Club Large Egg, Trader Joe's New York Strip Steak. Lunch: Kroger Lite Greek Blueberry Yogurt, Shamrock Farms Rockin' Refuel Muscle Builder, Polly-O Whole Milk Mozzarella Cheese, Bananas, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Progresso Italian Style Bread Crumbs, Birds Eye Steamfresh Broccoli & Cauliflower, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Planters Whole Cashews, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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