I have reached my first goal of 190lbs. My next goal is 180.
|
189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2009:
|
1328 kcal
|
Fat: 43.56g | Prot: 71.19g | Carb: 168.77g.
Breakfast: coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: Teriyaki Chicken Breasts, baby carrots, iceberg lettuce, tuna creations, boiled eggs. Dinner: Reduced Fat Shredded Cheddar Cheese, potatoe. Snacks/Other: Green Tea, 100 Calorie Packs - Sour Cream & Onion. more...
|
|
2501 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|