Weigh In record (no journal entry) for 17 May 2014
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185.4 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1273 kcal
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Fat: 38.80g | Prot: 159.55g | Carb: 74.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Darigold Fat Free Half & Half, Coffee, Wegmans Greek Feta Yogurt Dressing, Ivar's White Clam Chowder (Cup), Honey Mustard Dressing, Tomatoes, Dole Romaine Lettuce, Sunset Campari Tomatoes, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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