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Hello and Happy Sunday FS!
Well, that short trip didn’t work out weight wise per the scale this morning. I sure hope I’m not losing my momentum for the final weight drop or current goal. I can’t say I was totally out of control but I seem to be hungry or “wanting something” all the time, especially late afternoon and evening…usually salty. Salted nuts and yes, cheese. Is it self-sabotage? Perhaps, I seem to go there. I do fine breakfast and lunch. And not too bad at dinner… it’s a snacking thing I think… like hubby and I have been playing Blokus and I just want to nibble. Ugh! Plus I haven’t been good at recording what I am eating … a major downfall for me. Ugh! Frustrating, embarrassing.
Hope you all are doing great! I will try to catch up today!
Have a fabulous, sunshiny day FS!! 💃🌞
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147.9 lb
Lost so far: 44.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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426 kcal
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Fat: 6.45g | Prot: 26.64g | Carb: 67.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Babybel Mini Bonbel Cheese, grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt (150g), Gala Apples. Snacks/Other: Clear American Peach Flavored Sparkling Water. more...
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gaining 1.2 lb a week
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