mstinamom4's Journal, 04 April 2011

finally down a pound after 2 weeks if nothing. almost in the 140's

150.5 lb Lost so far: 41.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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829 kcal

Fat: 23.22g | Prot: 87.29g | Carb: 73.31g.   Breakfast: Lactose Free Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: subway dressing, Oven Roasted Chicken Breast Salad. Dinner: Light Chocolate Soy Milk, Atkins Carmel Chocolate Peanut Nougat Bar. Snacks/Other: Mushrooms, Cottage Cheese (Lowfat 1% Milkfat). more...

2387 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...