Weigh In record (no journal entry) for 04 April 2011
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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801 kcal
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Fat: 25.44g | Prot: 57.46g | Carb: 87.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Chicken Breast (Skin Not Eaten), Celery, Melba Toast. Dinner: Tilapia (Fish), Strawberries, Melba Toast, Cooked Spinach. Snacks/Other: M&M's, Almond M&M's. more...
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losing 7.0 lb a week
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adowney6's weight history
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