Weigh In record (no journal entry) for 08 January 2022
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140.2 lb
Lost so far: 39.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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657 kcal
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Fat: 38.60g | Prot: 52.75g | Carb: 33.60g.
Lunch: Kikkoman Dipping Sauce Sweet & Sour, Shrimp Tempura. Dinner: Pecans, Butter (Salted), Green String Beans, Gouda Cheese . Snacks/Other: Hershey's Natural Unsweetened Cocoa, Fairlife Chocolate Nutrition Shake. more...
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gaining 0.2 lb a week
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