Weigh In record (no journal entry) for 04 April 2011
|
309.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
2772 kcal
|
Fat: 210.64g | Prot: 177.22g | Carb: 47.95g.
Breakfast: provolone cheese slice, diet cherry pepsi, beef jerkey, cracker barrel cheddar. Lunch: provolone cheese slice, My lunch bar... brownie crunch. Dinner: diet iced tea, american cheese slice, steak slices. Snacks/Other: chicken, deviled egg. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaron326's weight history
|