aaron326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 1176 * -
fat: 87.06g
|
protein: 63.76g
|
carbs: 26.00g
- -
Tue 19th: 1872 * -
fat: 130.30g
|
protein: 129.08g
|
carbs: 32.41g
- -
Mon 18th: 2078 * -
fat: 157.76g
|
protein: 118.87g
|
carbs: 30.60g
- -
Mon 11th: 1710 * -
fat: 120.75g
|
protein: 126.98g
|
carbs: 21.80g
- -
Wed 6th: 1088 * -
fat: 68.65g
|
protein: 77.52g
|
carbs: 23.00g
- -
Tue 5th: 1466 * -
fat: 104.26g
|
protein: 100.51g
|
carbs: 26.88g
- -
Mon 4th: 2772 * -
fat: 210.64g
|
protein: 177.22g
|
carbs: 47.95g
- -
Fri 1st: 2580 * -
fat: 253.97g
|
protein: 67.03g
|
carbs: 10.49g
- -
March 2011
Thu 31st: 4310 * -
fat: 356.52g
|
protein: 234.45g
|
carbs: 26.06g
- -
Wed 30th: 1356 * -
fat: 88.39g
|
protein: 86.38g
|
carbs: 47.46g
- -
Tue 29th: 540 * -
fat: 33.00g
|
protein: 38.00g
|
carbs: 22.00g
- -
Mon 28th: 1702 * -
fat: 127.25g
|
protein: 98.00g
|
carbs: 19.75g
- -
Fri 25th: 690 * -
fat: 52.00g
|
protein: 40.00g
|
carbs: 20.00g
4348*  3658
Thu 24th: 1169 * -
fat: 70.01g
|
protein: 105.28g
|
carbs: 34.09g
4218  3049

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