Siegels's Journal, 08 January 2022

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 67.00g | Prot: 148.00g | Carb: 151.00g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt, Pierre Angus Cheeseburger. Dinner: TGI Friday's Grilled Chicken Cobb Salad. more...

1949 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...