Jplowman's Journal, 04 April 2011

190.6 lb Lost so far: 21.4 lb.    Still to go: 25.6 lb.    Diet followed poorly.

---

1728 kcal

Fat: 34.22g | Prot: 67.98g | Carb: 293.87g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: orange, rold gold, skippy penut butter, 10 grain bread. Dinner: Original Baked Potato Chips, Turkey Sub (Small). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 14 hours. more...