Weigh In record (no journal entry) for 16 May 2014
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1654 kcal
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Fat: 53.67g | Prot: 58.16g | Carb: 239.71g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Ground or Patty Pork, Thomas' Original English Muffins, essential everyday Greek nonfat yogurt vanilla, Bob's Red Mill Old Fashioned Rolled Oats, 2% Fat Milk. Lunch: Dairy Queen Chocolate Sundae (Small), Coca-Cola Coca-Cola Classic, Dairy Queen Original Cheeseburger, Dairy Queen French Fries (Small). more...
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losing 0.2 lb a week
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