Weigh In record (no journal entry) for 07 January 2022
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
2513 kcal
|
Fat: 114.05g | Prot: 150.33g | Carb: 221.45g.
Breakfast: Aldi Mini Naan Bread, Halloumi Cheese, Fried Egg, Bananas, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Garlic Sauce, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2785 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|