Weigh In record (no journal entry) for 07 January 2022
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161.8 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1172 kcal
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Fat: 81.53g | Prot: 34.46g | Carb: 92.10g.
Dinner: Azeitonas Pretas, Gran Formaggio Queijo tipo Grana Ralado, Queensberry Geléia de Frutas Vermelhas, Polenghi Queijo Tipo Brie, Brasil Frutt Castanha de Caju Torrada e Salgada , Balkis Queijo Mussarela Nozinho. Snacks/Other: BOLO DE CENOURA. more...
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losing 0.6 lb a week
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val.abdalla's weight history
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