Jenmacha's Journal, 10 December 2013

260.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

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1954 kcal

Fat: 85.12g | Prot: 112.18g | Carb: 181.51g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. Lunch: Shoulder Pork Roast. Dinner: Ethnic Gourmet Chicken Korma, Olafsons Naan Bread, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Honeycrisp Apples, Trader Joe's Reduced Sodium Turkey Breast. more...

3028 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...