Jenmacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 8th: 680 * 34%
fat: 30.81g
|
protein: 49.53g
|
carbs: 57.28g
- -
Thu 6th: 706 35%
fat: 25.54g
|
protein: 35.44g
|
carbs: 82.72g
3423  2717
May 2015
Wed 20th: 1139 * 57%
fat: 56.70g
|
protein: 85.84g
|
carbs: 83.07g
3098  1959
Tue 19th: 1123 56%
fat: 62.11g
|
protein: 87.96g
|
carbs: 60.06g
- -
Mon 18th: 1881 94%
fat: 89.26g
|
protein: 102.55g
|
carbs: 167.06g
3098  1217
February 2014
Mon 24th: - - 3361* -
January 2014
Mon 27th: - - 3144* -
Sat 4th: - - 3923* -
Fri 3rd: 1066 * 59%
fat: 66.01g
|
protein: 69.93g
|
carbs: 48.45g
- -
December 2013
Tue 31st: 883 * 49%
fat: 48.61g
|
protein: 63.38g
|
carbs: 48.45g
- -
Sat 21st: 1216 * 68%
fat: 81.31g
|
protein: 83.00g
|
carbs: 40.03g
3601*  2385
Mon 16th: 408 * 23%
fat: 30.46g
|
protein: 20.26g
|
carbs: 15.58g
3446*  3038
Fri 13th: 1106 * 61%
fat: 63.91g
|
protein: 72.11g
|
carbs: 74.09g
3155  2049
Thu 12th: 1143 64%
fat: 68.61g
|
protein: 78.73g
|
carbs: 59.31g
3238  2095
Wed 11th: 1766 98%
fat: 117.20g
|
protein: 98.08g
|
carbs: 85.88g
2789*  1023
Tue 10th: 1954 109%
fat: 85.12g
|
protein: 112.18g
|
carbs: 181.51g
3028*  1074

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