Weigh In record (no journal entry) for 11 December 2013
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1766 kcal
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Fat: 117.20g | Prot: 98.08g | Carb: 85.88g.
Breakfast: Whole Milk, Turmeric (Ground), Gelatin Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. Lunch: Shoulder Pork Roast. Dinner: Boar's Head Italian Dry Sausage, Extra Virgin Olive Oil, Lemon Juice, Roma Tomatoes, Peppermint (Mint), Trader Joe's Quinoa, Parsley. Snacks/Other: Green Tea, Egg, Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Beef Stock, Honeycrisp Apples, Green Peppers. more...
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2789 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 143.5 lb a week
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