kingkeld's Journal, 04 April 2011

Fluctuation, how I hate thee!
Another day with a little weight gain. I do think that the REALLY low weigh-in the other day was a water-balance fluke. I weighed in correctly though, so I think it was correct to register it. However, I think it has now become more a goal to reach again than it is a mission accomplished.
Doesn't change the fact that I consider myself having lost 40 kgs. :)

Monday, monday, monday. I am tired, and in no way motivated to go to work. Just wanna go back to bed and sleep, sleep, sleep. However, I know once I get going that life is good. :)
256.0 lb Lost so far: 85.8 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 April 2011:
1326 kcal Fat: 60.48g | Prot: 81.60g | Carb: 125.41g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Nakkekam med svær, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Dinner: Roast Beef, cooked brown rice, Cucumber (with Peel). Snacks/Other: Weetabix, Kakaois. more...
3948 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week


Keep up the good work! Don't get to hard on yourself, but don't go to easy either, squeeze in another workout, you will be losing again in no time! 
04 Apr 11 by member: Fattiegurl


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