kingkeld's Journal, 05 April 2011

Phew. All the gained weight is off again. I was so proud of my incredible new low last Saturday, and somewhat bummed out Sunday and yesterday seeing that I re-gained a lot of it (though it was mostly water imbalance and those other factors that we just have to deal with). However, today I lost it all again, and then some. :)
I am at a new low, and soooooo close to being at 90% of my goal. Will this week bring me the blue progress bar here on FatSecret? That would be NICE! Honestly, I am not completely sure when it comes, but I assume at 90% progress. ...or is it 95%
252.0 lb Lost so far: 89.7 lb.    Still to go: 64.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2011:
2945 kcal Fat: 119.21g | Prot: 137.11g | Carb: 326.21g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Brown Rice (Long-Grain, Cooked), Roast Beef. Dinner: pizza. Snacks/Other: carrot, french bread, cheese swiss. more...
4255 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 27.8 lb a week



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