Weigh In record (no journal entry) for 06 January 2022
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1821 kcal
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Fat: 75.60g | Prot: 74.86g | Carb: 158.54g.
Breakfast: Butter (Salted) , Great Value Turkey Sausage Patty, Deli Style Sliced Medium Cheddar Cheese, 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kohlrabi, HEB Provolone Thin Sliced Cheese , Hillshire Farm Deli Select Pastrami, Cucumber Salad with Vinegar. Dinner: Barefoot Merlot, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Butter (Salted) , Fettuccine, Shrimp. Snacks/Other: Whiskey, Jolly Rancher Hard Candy, Tootsie Roll Tootsie Pop. more...
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losing 0.5 lb a week
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