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Keddie
Journal
03 Apr 11
Keddie's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
265.4 lb
Lost so far:
30.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
3318 kcal
Fat: 156.40g | Prot: 194.47g | Carb: 278.02g.
Breakfast:
Milk (Nonfat with Added Vitamin A) , Pineapple , Fat Free Cottage Cheese.
Lunch:
Macaroni or Noodles with Cheese.
Dinner:
Baked Hot Wings, 14" Meat and Vegetable Pizza.
Snacks/Other:
Cheesecake .
more...
3337 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 32.2 lb a week
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