LSG417's Journal, 06 January 2022

160.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 66.13g | Prot: 86.59g | Carb: 184.80g.   Breakfast: Friendly Farms Lowfat Cottage Cheese, Strawberries , Cafe Collection Cafe Mocha Coffee Creamer, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Avocado, Friendly Farms Lowfat Cottage Cheese, Badia Everything Bagel Seasoning, Olive Garden Italian Salad Dressing, Great Value Pimento Stuffed Manzanilla Olives, Nature Sweet Constellation Tomatoes, Cucumber (Peeled) , Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Mellow Mushroom Pretzel Bites and Beer Cheese Dip, Great Value Sliced Black Ripe Olives, Mellow Mushroom Cheese Pizza (Large). Snacks/Other: Young Living Ningxia Red. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...