nickicaps's Journal, 13 January 2020

126.3 lb Lost so far: 28.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 78.60g | Prot: 83.88g | Carb: 234.72g.   Breakfast: Catalina Crunch Dark Chocolate Artisan Cereal, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Great Value Pineapple Chunks, enteric health coconut oil powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Daiya Cream Cheese, Fresh Express Organic Baby Spinach, O Organics Organic Tomato Ketchup, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Green Giant Fresh Baby Cut Carrots, Thin Slim Foods Zero Carb Rye Bread, Califia Farms Pecan Caramel Almond Milk Creamer. Dinner: Smart Balance Light Butter Microwave Popcorn, Arctic Zero Brownie Blast Frozen Dessert. Snacks/Other: Cheesecake with Fruit, Starbucks Iced Cold Foam Cappuccino (Venti). more...

1827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...