Weigh In record (no journal entry) for 15 May 2014
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2016 kcal
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Fat: 75.88g | Prot: 71.33g | Carb: 262.48g.
Breakfast: Milk, Porridge, Hermesetas Stevia Sweet Granulated, Tea with Milk. Lunch: Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Arnott's Tim Tam Original, Magnum Mini Classic, Potato, Green Peas (Frozen), Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Masterfoods Slow Cooker Garlic and Herb Lamb Shanks. Snacks/Other: Lindt Milk White or Dark Ball, Cadbury Caramello Ice Cream, Barbecue Sauce (Bottled), Egg White, Egg (Whole), Banana, Woolworths ANZAC Biscuits, Grapes. more...
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losing 1.2 lb a week
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