Weigh In record (no journal entry) for 08 May 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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808 kcal
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Fat: 29.43g | Prot: 58.83g | Carb: 70.44g.
Breakfast: Egg White, Egg, Don Shaved English Leg Ham, Cherry Tomatoes. Lunch: Heinz classic barbecue sauce, Cherry Tomatoes, Egg White, Egg (Whole). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Grapes. more...
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losing 0.6 lb a week
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