Weigh In record (no journal entry) for 03 April 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1546 kcal
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Fat: 78.37g | Prot: 60.57g | Carb: 151.91g.
Lunch: grapefruit, turkey bacon, wheat bread, egg salad sandwich. Dinner: grape juice, shredded cheddar cheese, green pepper, cucumber, olive oil, feta cheese, tomato, spaghetti, ground beef. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Rowing - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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d_margolis's weight history
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