Weigh In record (no journal entry) for 05 January 2022
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165.8 lb
Lost so far: 26.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1548 kcal
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Fat: 22.22g | Prot: 48.52g | Carb: 294.68g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Cinnamon Raisin Bagel. Dinner: Sushi, Eggplant, Kroger Raw Large Shrimp, Brown Rice. Snacks/Other: Tree Top Cinnamon Apple Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Choice Organic Fudge Bars, Banana. more...
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losing 2.1 lb a week
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