Weigh In record (no journal entry) for 15 May 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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874 kcal
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Fat: 35.80g | Prot: 41.96g | Carb: 107.15g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee (Brewed From Grounds). Lunch: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Gold Emblem Raw Natural Almonds, Pears. Dinner: Strawberries, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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