cindylynnwho's Journal, 05 January 2022

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Good morning ☀️

129.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2022:

297 kcal

Fat: 11.63g | Prot: 21.29g | Carb: 29.61g. Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). more...

1812 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

26 Supporters Support

Comments

Goodmorning to you and what a great morning it is.

05 Jan 22 by member: buenitabishop

good morning Cindy. nice drop

05 Jan 22 by member: HeBrewZ

Hi buenita! Hi hebrewz! Hope you both have a happy and healthy day

05 Jan 22 by member: cindylynnwho

Thanks hebrewz. Thanking the scale gods this morning 😂

05 Jan 22 by member: cindylynnwho

Good Morning, great weigh in.

05 Jan 22 by member: meonadiet

Thanks so much Cindylyn

05 Jan 22 by member: buenitabishop

Thanks @meonadiet!

06 Jan 22 by member: cindylynnwho

Way to go Cindy🙌🏽.

06 Jan 22 by member: Daughter of the_King

Thanks DotKing!

06 Jan 22 by member: cindylynnwho


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