Weigh In record (no journal entry) for 15 May 2014
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1914 kcal
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Fat: 95.43g | Prot: 57.01g | Carb: 162.14g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ham Salad Sandwich, Egg Salad Sandwich. Dinner: Low Fat Custard, Double Cream, Rhubarb, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bananas, Gin Martini & Lemonade, Roasted Salted Peanuts. more...
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4234 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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