LSG417's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

162.4 lb Lost so far: 5.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1348 kcal

Fat: 78.00g | Prot: 48.00g | Carb: 117.00g. Breakfast: Authentically French Mini Beignets Mixed Berry, Mott's Original 100% Apple Juice, Sodexo Home Fried Potatoes, Mimis Cafe EGGS BENEDICT. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

8 Supporters Support

Comments

nice

05 Jan 22 by member: buenitabishop


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LSG417's Journal, 04 January 2022

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