Weigh In record (no journal entry) for 04 January 2022
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147.3 lb
Lost so far: 44.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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919 kcal
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Fat: 15.03g | Prot: 53.75g | Carb: 105.98g.
Breakfast: Blackberries, Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g), Gala Apples, grape nuts 2 tbsp (for yogurt). Dinner: South Beach Diet Two Bean Chili Con Carne. Snacks/Other: Michelob Ultra Pure Gold, Babybel Mini Bonbel Cheese. more...
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losing 0.7 lb a week
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