Weigh In record (no journal entry) for 03 April 2011
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1563 kcal
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Fat: 65.80g | Prot: 50.49g | Carb: 202.46g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Start Healthy Heart Original Cereal, Vanilla Yogurt (Lowfat), Sugar Snap Peas, Scrambled Egg, Meatless Spinach Quiche. Dinner: apple, grape jelly, peanut butter, potato bread. Snacks/Other: Chocolate Sandwich Cookies, Chewy Bars - Oats & Chocolate. more...
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2098 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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