Weigh In record (no journal entry) for 03 April 2011
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205.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1112 kcal
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Fat: 37.22g | Prot: 70.40g | Carb: 143.76g.
Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Chicken Breast, Whole Wheat Low Carb High Fiber Tortillas, Light Blue Cheese Wedges, Bec's Ranch, Onions , Lettuce, Imitation Bacon Bits, Sweet Red Peppers . Dinner: Yellow Broth - Soup Cookbook page 130, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, sara lee 45. Snacks/Other: Light String Cheese. more...
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3515 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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