bec7976's Journal, 03 April 2011

Weigh In record (no journal entry) for 03 April 2011
205.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1112 kcal Fat: 37.22g | Prot: 70.40g | Carb: 143.76g.   Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Sweet Red Peppers , Imitation Bacon Bits, Lettuce, Onions , Bec's Ranch, Light Blue Cheese Wedges, Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast. Dinner: sara lee 45, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Yellow Broth - Soup Cookbook page 130. Snacks/Other: Light String Cheese. more...
3515 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 1.4 lb a week

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