ChristyF's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
1528 kcal Fat: 80.82g | Prot: 54.75g | Carb: 165.55g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Egg, Great Value Shredded Mozzarella Cheese, Brummel & Brown Spread made with Yogurt, Sara Lee Iron Kids Bread. Lunch: Nabisco Triscuit Roasted Garlic Crackers, Broccoli, Hidden Valley Light Ranch Salad Dressing. Dinner: Ham Pasta Salad. Snacks/Other: Genghis Grill Cayenne Pepper, Truvia Sweetener, Lipton Tea Bags, Water, Metamucil Sugar Free Metamucil. more...
2125 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history