Weigh In record (no journal entry) for 06 May 2014
|
164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2014:
|
1402 kcal
|
Fat: 57.43g | Prot: 52.48g | Carb: 193.71g.
Breakfast: Bananas, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Pretzels, Freshire Farms Baby Cut Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Truvia Sweetener, Strawberries. Dinner: EarthGrains Sliced Soft Hoagies Deli Style Rolls, Egg, Hormel Smoked Turkey, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags, Truvia Sweetener. more...
|
|
2125 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|