Weigh In record (no journal entry) for 03 January 2022
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166.4 lb
Lost so far: 25.6 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2022:
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1486 kcal
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Fat: 25.50g | Prot: 57.51g | Carb: 261.27g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Cinnamon Raisin Bagel. Dinner: Roma Tomatoes, Spinach, Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Mott's Strawberry Applesauce, Healthy Choice Organic Fudge Bars. more...
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steady weight
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