Oh my god I love warm weekends when I can get out and exercise. I must work on exercising during the week.
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179.0 lb
Lost so far: 4.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1298 kcal
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Fat: 74.93g | Prot: 95.61g | Carb: 69.56g.
Breakfast: 2% American Cheese Singles, Canadian Bacon, Sweet Red Peppers, Chives, Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chives, seasoned croutons, Light Supreme Caesar Dressing, Cucumber (Peeled), Tomatoes, Romaine Lettuce, Green Olives, Grilled & Ready Chicken Breast Fillets, Finely Shredded Mozzarella Cheese. Snacks/Other: skinny cow chocolate truffle, rold gold pretzel sticks, Natural Mozzarella String Cheese. more...
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3349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Soccer - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Hiking - 10 minutes. more...
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losing 5.6 lb a week
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Comments
Go get em next week....Have a healthy week...
03 Apr 11 by member: thecoach
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