Weigh In record (no journal entry) for 14 May 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1173 kcal
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Fat: 49.27g | Prot: 45.22g | Carb: 142.04g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: V8 V-Fusion Energy Peach Mango, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Hashed Brown Potatoes, Hunt's Tomato Paste (No Salt Added), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, LaBrea Bakery French Bread Baguette, DiRusso's Italian Style Meatballs. Snacks/Other: Wegmans Salted Roasted Almonds, Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
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2245 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 7.0 lb a week
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