Weigh In record (no journal entry) for 03 January 2022
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224.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1708 kcal
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Fat: 59.14g | Prot: 64.68g | Carb: 159.81g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Kellogg's Club Crackers, Fresh & Easy Beef Chili with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Pioneer Brand Peppered Gravy Mix, White Rice, Butter (Salted) , Corn, Meat Loaf Made with Beef and Pork. Snacks/Other: Dove Dark Chocolate Miniatures, Whiskey, Whiskey. more...
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losing 11.2 lb a week
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