Weigh In record (no journal entry) for 03 January 2022
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266.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1268 kcal
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Fat: 37.53g | Prot: 59.84g | Carb: 181.98g.
Breakfast: Bananas , Cheerios. Lunch: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Pears , Campbell's Tomato Juice (Can), Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Italian Salad Dressing , Bacon, Egg White , Publix Shredded Sharp Cheddar Cheese. Dinner: Milk (Nonfat) , Lasagna with Meat. Snacks/Other: Hershey's Milk Chocolate Miniatures, Rolo Candy. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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