Jvjonathan's Journal, 03 April 2011

Been a hard weekend with plenty of socializing thus difficult to keep to calorie count!
168.0 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2011:
1227 kcal Fat: 51.21g | Prot: 33.28g | Carb: 128.96g.   Breakfast: Cocktail, Quesadilla with Poultry and Cheese, Instant Chai Spiced Tea. Lunch: Pastry filled with Potatoes and Peas (Fried), Chomp, Prawn Masala with Basmati Rice, Hot Cross Bun. more...
on diet Jvjonathan's own diet   losing 7.0 lb a week



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