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Been a hard weekend with plenty of socializing thus difficult to keep to calorie count!
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1227 kcal
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Fat: 51.21g | Prot: 33.28g | Carb: 128.96g.
Breakfast: Instant Chai Spiced Tea, Quesadilla with Poultry and Cheese, Cocktail. Lunch: Hot Cross Bun, Prawn Masala with Basmati Rice, Chomp, Pastry filled with Potatoes and Peas (Fried). more...
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losing 7.0 lb a week
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