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Windlepoones
Journal
14 May 14
Windlepoones's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
210.5 lb
Lost so far:
11.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
1204 kcal
Fat: 49.73g | Prot: 41.38g | Carb: 149.93g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed), Tea (Brewed).
Lunch:
Bananas.
Dinner:
Fish and Chips.
more...
2447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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