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Major surgery, selling/buying a house and moving and a hateful virus has left this body in bad shape. I have got to get myself back down to a healthier weight and to a stronger body.
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2139 kcal
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Fat: 97.31g | Prot: 97.25g | Carb: 220.28g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Friendly Farms Lowfat Cottage Cheese, Sundia True Fruit Light - Ruby Grapefruit. Lunch: Mug Root Beer, Hidden Valley Buttermilk Ranch Dressing, Roma Tomatoes, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad, Kroger Egg Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Simply Nature Organic Diced Tomatoes, Reggano Spaghetti, Priano Four Cheese Pasta Sauce, Aldi Black Angus Meatballs. Snacks/Other: Belmont Chocolate Creme Pie. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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