Weigh In record (no journal entry) for 01 January 2022
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167.2 lb
Lost so far: 24.8 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2022:
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1808 kcal
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Fat: 44.12g | Prot: 60.12g | Carb: 298.96g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Salad Sandwich. Dinner: Boiled Egg, Carrots, Spinach, Tomatoes, Nong Shim Kimchi Noodle Soup. Snacks/Other: Banana, Tangerine, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Welch's Fruit Snacks Mixed Fruit (14g), Healthy Choice Organic Fudge Bars, Healthy Choice Organic Fudge Bars. more...
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gaining 4.2 lb a week
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