Weigh In record (no journal entry) for 13 May 2014
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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755 kcal
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Fat: 37.95g | Prot: 69.20g | Carb: 37.79g.
Breakfast: Fried Egg, Cooked Egg White, Cooked Broccoli (from Fresh). Lunch: Pork Loin (Tenderloin), Cooked Green Cabbage. Dinner: No Name Potato and Cheddar Perogies, Fresh Water Bass (Mixed Species), Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft All Natural Peanut Butter, Pork Loin (Tenderloin, Lean Only), Almonds. more...
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losing 1.0 lb a week
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