Draglist's Journal, 25 December 2021

224.1 lb Lost so far: 100.9 lb.    Still to go: 19.1 lb.    Diet followed poorly.

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3616 kcal

Fat: 151.44g | Prot: 186.38g | Carb: 184.29g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg, Coffee. Dinner: Butter , Texas Toast, Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: White Table Wine , Red Table Wine , Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 44 minutes, Fitbit - 19 hours and 16 minutes. more...