akin bilgic's Journal, 31 December 2021

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Weigh In record (no journal entry) for 31 December 2021

170.2 lb Lost so far: 1.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2021:

2980 kcal

Fat: 93.08g | Prot: 138.07g | Carb: 271.85g. Breakfast: Toasted 100% Whole Wheat Bread, Beef Sausage (Cooked), Fried Egg with Fat. Dinner: Kebab. Snacks/Other: Beer. more...

2055 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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akin bilgic's Journal, 31 December 2021

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